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VIDALMOVEMENT IS AN APPLICATION FOR VIDALMOVEMENT CUSTOMERS.
It allows:
- The reservation of your courses online
- The subscription to Vidalmovement subscriptions
- The participation in monthly challenges
- The access to free and paying exercises
- The consultation of your member follow-up
- The reception of push notification for the various events
- Access to free and paid exercises for the 50+
- Reservation of the VIdalmovement room for sports sessions
- Access to nutrition advice from acorpsetaccord
- Watching explanatory videos
THE VIDALMOVEMENT METHOD: VIDA = LIFE + MOVEMENT = MOVEMENT
We live in our body for life, let's take care of it!!
Based on bodyweight work because before lifting weights, it is more important to be able to carry and move your own weight.
You have to relearn how to use your body and reclaim it through MOVEMENT. No need for gadgets, you are the essential tool of my method. You need to move every day to be healthy.
You will thus obtain a better well-being, a muscular reinforcement, a better capacity to control your body, a better use of your back and a better flexibility. What results from all these elements is the physical appearance (loss of weight, more muscular, refined body...)
Whatever your age, your sex, your shape, your physique, your goals, you are welcome and I adapt the exercises to suit you.
